I feel like recent years you dont have as many of the "new years resolution crowd" as you used to. It was arms day for me.Īgain, let me make it clear that we don't hate new year's resolutioners. I did 6 routines, 3 sets each, 8-10 reps each set. We were able to finish everything we wanted to do in 30 minutes. We dealt with it by doing our routines as fast as we could with very little breaks in between. This evening, we went to the gym and oh my goodness it was so crowded. We both work full time as professionals, and we both go into our offices early in the morning, so the only time we can go work out is right after work. We go 5 days a week.Īs much as we love seeing new faces at the gym, you gotta admit that it's not very pleasant to have the gym overcrowded. We love to see people trying to better themselves mind and body. It is those habits that, in the end, will ultimately define success.First of all, I would like to make it clear that we love seeing new faces at the gym. Discipline develops confidence and patience.ĭiscipline builds consistency and consistency yields habits. Motivation in and of itself typically fails to build other qualities necessary for advancement, but discipline does. There is another clear line defining the difference between motivation and discipline. You can thank motivation for the first three weeks or so of your successful gym attendance, but after that you need to credit discipline. Discipline means repetitive – and sometimes boring – action. The keys to discipline are practice and consistency. Another way to think of it is having the ability, not necessarily the desire, to do what you need to when you least want to.įailure to get up when the alarm rings, the inability to walk away from a late night of partying before game day or eating a doughnut when you have committed to no processed sugar are all failures of discipline - not motivation. Discipline, as I define it, is the ability to do what is necessary for success when it is hardest to do so. If motivation won’t help you reach your goals, what will? In other words, don’t totally discount the value of motivation, but don’t count on it to last long either because it won’t. Motivation helps with short-term objectives, but is virtually useless for objectives that require a greater length of time to accomplish. When people buy gym memberships, they have the best of intentions in mind, but the commitments are made in a charged emotional state. If someone attempting to get in shape is reliant upon this reaction to propel them towards working out, they are almost sure to burn out, just like with a resolution. Think of it this way: No one can laugh or cry indefinitely, and that is exactly how we know that motivation will fail.Įmotion is a chemical release yielding a physiological response. But since motivation is based on emotion, it can’t last long. For some, a New Year’s resolution can serve as a motivator. Motivation is driven by emotion and that can be positive, as long as it is used for a short-term objective. But when there is no immediate objective or goal in site, getting up that early is much harder. Personally, I have no issues getting up on a cold and dark morning to train when a competition is drawing near. It took me years of experience and research to figure out why, but I believe she was right. Years back, when I was at the Olympic Training Center in Colorado Springs, Colorado, one of the sports psychologists told me that motivation is a lie.
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I was worried that it would be really watery or not hold together well but it turned out to be just the opposite. The cashew ricotta does a great job binding everything together and, surprisingly, there’s only a minimal amount of water produced by the zucchini. You repeat that step three times, top with breadcrumbs mixed with nutritional yeast, then cover and bake for 30 minutes. The cashew ricotta gets spread on top of the zucchini then layered with marinara. All you have to do is slice the zucchini and layer it in a baking dish. Once you have the ricotta and the marinara made, it comes together super quick. However, you can always substitute your favorite marinara in it’s place. Not just for nutrition, but also for flavor. It adds more work to the recipe but I promise it’s worth it. In addition to the cashew ricotta, I incorporated the lentil mushroom marinara from my Spaghetti Squash Bowls. I loved that idea and immediately added it to my list. I knew I wanted to create something else using that incredible cashew ricotta but I have to thank Kelli for inspiring this recipe. She wrote to me after trying my stuffed shells and suggested using the ricotta to make a zucchini lasagna. They’re easily one of my favorite recipes on here because: a) they’re so simple to make and b) they’re a prime example of how amazing vegan food can be without the need for any funky ingredients or faux-meat. This recipe is based off my Cashew Ricotta and Spinach Stuffed Shells. If you’re not vegan, please don’t let that word scare you away from this recipe! When I said in the description above that it’s just as good as the original, I meant it. In fact I’d feel confident serving it to the biggest cheese-lovers out there. Just as delicious and satisfying as the original! (gluten-free) Vegan Cashew Ricotta Zucchini Lasagna- a light and healthy take on classic Italian lasagna made with cashew ricotta, marinara and fresh basil. This product is available for about $150 (CDN). Then it will play a personalized, pre-recorded message before beginning the two-way voice call through the pendant. When the button is pressed the system will call up to three pre-programmed number until it is answered.
Unfortunately, Edmund died of the plague early in his marriage to the 13-year-old Margaret Beaufort, but not before he got her pregnant. When the Wars of the Roses began, Jasper and Edmund gave their royal half-brother unwavering loyalty, and Edmund was given the most sought-after heiress in the land to marry as a reward. Owen was later killed fighting for Henry VI, his step-son, in one of the beginning battles of the Wars of the Roses. King Henry VI also released Owen Tudor from prison when he was old enough to rule the kingdom on his own, and gave him a royal allowance as the father of his half-brothers. Both brothers became Knights of the Garter. He even publicly recognized Edmund and Jasper as his “uterine brothers,” and gave them titles of nobility. In 1442, King Henry VI took a personal interest in the upbringing of his half-brothers and brought them to court, where he could oversee their religious and moral education, as he was known as an exceptionally pious king. Henry VI, their half-brother, was old enough at this time to make some of his own decisions as king, and he decided to accept and embrace his illicit half-siblings, even giving them their own servants as befitted relatives of royalty. However, when Katherine died after giving birth to a stillborn child in 1437, Owen was arrested for fraternizing with a queen, and imprisoned, while Edmund and Jasper were sent to live with the sister of the 1st Duke of Suffolk, who raised them. The court was scandalized but accepted the union and the children for the sake of the king. Edmund and Jasper's existence became known. The monks of the abbey took the child from her and raised him as a monk. She tried to hide her pregnancy, but her water broke prematurely, and she gave birth to Owen at Westminster Abbey. The relationship and the children were all secret until the dowager queen went to visit her eldest child, King Henry VI, who was still a minor at the time. The personal historian of the later King Henry VII mentions a daughter who became a nun, but nothing more is known of her, or if she was even really a daughter of Owen Tudor and the dowager queen. There are only three children between Owen and Katherine that are definitively historically documented… Edmund, Jasper, and Owen. Some historians believe they had as many as six, while others go with three. It is unclear to historians whether Owen Tudor and Queen Katherine of Valois married, but whether they did or didn't, they did have children together. He was far below her station, and the union was kept secret for many years because of its wild unsuitability for the times. At some point early in her widowhood, she began a love affair with her Welsh squire, Owen Tudor. While the infant king had his late father's many brothers to govern the country for him, and advise him as he got older, his young mother was left largely on her own. Henry V wasn't immune to the other hazards of the times, though, and died of dysentery on the battlefield at only 35 years old, leaving his 21-year-old queen a widow, and their nine-month-old son the new King Henry VI. Henry V was considered England's last great warrior king, and plenty of future kings tried to emulate him (most notably his distant cousin and later king, Henry VIII), but none came close to his success at making war and fighting on the battlefield. They had one son together, also named Henry. King Henry V was on the throne, with his young French queen, Katherine of Valois, by his side. Jasper's story really begins before his birth, during the Hundred Years' War between England and France. But before he became a political mastermind, manipulator, and spy on behalf of his nephew, Henry Tudor, he was a secret child of an illicit and scandalous love affair that would eventually change the entire monarchy of England and bring about the beginning of the Tudor dynasty of English monarchs. Born in November of 1431, Jasper Tudor was the son of a queen and played one of the most intriguing behind-the-scenes roles in the Wars of the Roses… one that eventually led to the 30-plus year war's conclusion at the infamous Battle of Bosworth Field. This allows for developers to have a lot of resources available at the beginning, but very little room to grow. X86 architechture runs on what is called CISC. Ps4 and Xbox One run on an x86 while a Wii U runs on PowerPC. Please read, you can understand! To settle this once and for all!! I guess some people just have to justify their purchases by lying to themselves on the regular basis. When what did Wii users say about PS3 and Xbox 360 people bragging about their graphics and resolution before? None of that mattered but game play, now you guys act no better now that the Wii U has HD graphics also. Now we get an HD system finally and you people cannot shut up about it, looking just as foolish as PS4 and Xbox One fans constantly arguing over resolutions. Especially when knowing for the longest time now Nintendo has never made the most powerful systems around, so why is it a surprise to anyone with the Wii U? It is not stopping me from enjoying the system any less because of this and I don’t know why it would for anyone else for that matter. Those are facts that cannot change unless the hardware in the Wii U itself changes which won’t happen. The Wii U will never be as powerful as the PS4 or Xbox One, so stop making yourself look foolish in trying to claim it will be, even if the system has more 1080p games than both the PS4 and Xbox One combined, it still will not change that. So now all the sudden the Wii processor is amazing now because it has three cores? I really can’t stand when people just cannot accept something for what it is and instead have to make it something it just isn’t. To give a real example of this the Wii used basically the same exact IBM 7 series processor but it was only one core. The good parts in the Wii U are the improved RAM and GPU, the CPU honestly sucks. I also hate to break it down to you further but both the Xbox 360 and PS3 still have better processors than the Wii U does. It is an IBM PowerPC 7 series processor, nothing special about it at all. The PowerPC 7 series which the Wii U uses is so old, the tech was used back in 1997 and I am not bull shitting you on that. The CPU is the worst thing in the Wii U, any person with any understanding of technical hardware attributes knows this. I also have no clue how you came to the conclusion that a three core PowerPC based CPU is more efficient than an eight core APU who’s architecture was specifically built for these consoles.? I love my Wii U, I really do, but what are you smoking? Not like it really matters but at least know what you’re talking about is all. This has nothing to do in relation to the article but do you even really own a Wii U or just read articles all day? I do and I can tell nearly all the 1080p games are all upscaled from 720p, they are not native 1080p. In this video I show you how to create a signature type of watermark for free without complications using Canva.Īt the moment of this post Skylum has a limited offer in their yearly “Pro subscription” at 49,00 EUR for the first year also pitching in all the current extensions. Despite of the format or type I will recommend using watermarks that are discrete and elegant. If you want to check the current price, click here: ¡Luminar. At the moment of this post Skylum has a limited offer in their yearly Pro subscription at 49,00 EUR for the first year also pitching in all the current extensions. Some would like to use a signature text, others a logo or icon, and the more creative ones will use a combination of all of them. In this video I show you how to create a signature type of watermark for free without complications using Canva. There are several ways or forms of watermarks. In other words, it will tell the viewer who is the creator of the photo, and if anything will be done with that photograph will need permission from the author. Each week I publish new tutorials on Photography, Photoshop, Lightroom. These days I primarily focus my efforts on this site, creating guides and tutorials that I wish I had earlier in my career. Best Luminar Neo Tutorials (From Beginners Guides to Advanced Processes) Complete Luminar Neo tutorial for beginners How to start any edit in Luminar NEO. In the latest update to the AI photo editor Luminar Neo, youll find an amazing array of tools. I would say that more than a protection barrier, it is a mark or signature of authoring. Luminar NEO from Skylum is an Artificial Intelligence (AI) powered software that aims to take the photo-editing process to a whole new level of convenience. Luminar Neo is an AI-powered photo editing program that can be used as a standalone platform. motionportraittutorial PicsArtWhat is Motion portrait. A particularly fantastic adjustment is the dynamic high key slider that allows you to brighten the image without washing out the subject’s skin tones or your product’s details if you’re into product photography.Watermarks in a way is a form of “protection” for your work. Download 13 FREE Cinematic LUTS Color Grading Shutterstock Tutorials Shutterstock. Simply add the filter and experiment with the sliders to get the look and feel you’re after. If you feel like trying out a few LUTs in Luminar or Lightroom. The high key filter provides a cheery glow and high-contrast look to your images. You can choose from the pre-existing options in Luminar Neo, or you. Let’s see how to blur a photo in Luminar Neo. First, select your image and click on the plus sign on the left-hand side to add a layer. In Luminar Neo, you can achieve stunning effects and blur photos, edges, parts of a picture, backgrounds, and more. Give a high-end fashion shoot look to your portraits using the High Key feature in Luminar. If you’re looking for alternative software that can do the job quickly, Luminar Neo is a good choice.This is by-far my most-used panel in Luminar and I’m sure you’ll love it too. With sliders, you can brighten up your subject’s face, remove red eyes, whiten and enhance their yes, do away with dark circles, retouch their lips and much more. Description: Eight video tutorials showing how to process additional images using Luminar, including video instructions on installing the practice files and. As you can see the subject was automatically masked out and. This 30-min Luminar Neo tutorial explains the programs UI and how to use Essentials Tools, Creative Tools, Relight AI, Sky Replacement, Remove Powerlines. 28K views 1 year ago Luminar Neo Beginner Guides. Portrait Bokeh is a feature that’s been in Luminar Ai for quite some time, and it’s also available in Luminar Neo, you can find it under the portrait section, click on it to expand it, and then all you have to do is to increase the amount to blur the background. The AI Portrait Enhancer panel has a long list of adjustments that take care of the intricacies that you need to pay attention to when retouching a portrait. Luminar Neo: Beginners Quick Start Guide - Start Editing Quickly Jim Nix.And the fun part is that it still retains the skin textures – but be sure not to pull the slider all the way to the right. Thankfully, with AI Skin Enhancer in Luminar, you can get rid of any skin defects and shiny surfaces with a matter of a few clicks. You don’t want your subjects to be appearing plasticy after all. This AI photo editor is compatible with both Windows and Mac systems. It’s a robust AI-driven tool that drastically reduces the time and effort spent on editing photos, hence making photographers’ lives easier. (※ Replace the 1 with a 0 to disable the feature.) This experimental feature is currently only accessible by running defaults write TotalFinderVisorDrawAboveOtherAppsWhenPinned 1 in a Terminal session. Added an experimental feature that allows users to make the Visor show above other apps, but not the Dock whenever the Visor is in a pinned state.The newly-added Tweakable flag ~/.totalfinder-disablelabelcolourlookupoptimisation disables all Coloured Labels lookup optimisations, which may be useful as a troubleshooting or debugging step.The newly-added Tweakable flag ~/.totalfinder-alwaysenablenewlabellookupmethods enables the new Coloured Labels lookup logic on macOS 12 Monterey and below, which normally use a different label colour lookup method that no longer works as of macOS 13 Ventura.Certain behaviour flags that were used during the testing of the new Coloured Labels logic are now controllable via TotalFinder's power-user-oriented "Tweakables" feature, which you can use by creating specific files in your home directory (~, or $) using the command-line utility touch.Various other internal refactors and improvements were made to TotalFinder as a whole.Made many improvements to the TotalFinder diagnostics utility (diagnose-totalfinder.sh) that improve the usefulness of its output.Major internal refactors were made to the Coloured Labels feature, resulting in better optimisation of label colour lookup operations.
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What's NewVersion 10.8.1:This update includes general operating system fixes that improve the stability and compatibility of your Mac, including fixes that: Resolve an issue that may cause Migration Assistant to unexpectedly quit Improve compatibility when connecting to a Microsoft Exchange server in Mail Address an issue playing audio through a Thunderbolt display Resolve an issue that could prevent iMessages from being sent Address an issue that could cause the system to become unresponsive when using Pinyin input Resolve an issue when connecting to SMB servers with long names Address a issue that may prevent Safari from launching when using a Proxy Automatic Configuration (PAC) file Improve 802.1X authentication with Active Directory credentials. What's NewVersion 10.8.1:This update includes general operating system fixes that improve the stability and compatibility of your Mac, including fixes that: Resolve an issue that may cause Migration Assistant to unexpectedly quit Improve compatibility when connecting to a Microsoft Exchange server in Mail Address an issue playing audio through a Thunderbolt display Resolve an issue that could prevent iMessages from being sent Address an issue that could cause the system to become unresponsive when using Pinyin input Resolve an issue when connecting to SMB servers with long names Address a issue that may prevent Safari from launching when using a Proxy Automatic Configuration (PAC) file Improve 802.1X authentication with Active Directory credentials. Apple announced a developer preview of OS X 10.8 Mountain Lion (Mac App Store link) in mid-February 2012, and it became available on July 25, 2012.As expected, it makes Macs even more iOS-like, continuing the trend begun with OS X 10.7 Lion in July 2011. Resolves an issue that may cause Migration Assistant to unexpectedly quitImproves compatibility when connecting to a Microsoft Exchange server in MailAddresses an issue playing audio through a Thunderbolt displayResolves an issue that could prevent iMessages from being sentAddresses an issue that could cause the system to become unresponsive when using Pinyin inputResolves an issue when connecting to SMB servers with long namesAddresses a issue that may prevent Safari from launching when using a Proxy Automatic Configuration (PAC) fileImproves 802.1X authentication with Active Directory credentials.įull details on the update can be found here and information on the security content of this update can be found here. |
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